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Directory / goblingains

goblingains

Q: Is goblingains MCP server safe?

QAmcp's test on 2 Nov 2026: None of the hidden-instruction wordings we know were found in its tool descriptions. Its error messages showed no secrets or internal details. 6 of its 7 tools are labeled read-only; the others may change or send things. Overall it scored 90/100 on 2 Nov 2026. A test can only see what the server shows from outside, not what it does with your data behind the scenes. Connect servers from makers you trust.

by goblingains.com · https://api.goblingains.com/mcp

Conditioning workouts from a coached library: suggest, vary or invent one for your kit and time.

7 tools✓ no account neededPricing: not listed

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90 /100

FAIL

11 of 11 checks · 2 Nov 2026

Is goblingains MCP server safe?

None of the hidden-instruction wordings we know were found in its tool descriptions.
Its error messages showed no secrets or internal details.
6 of its 7 tools are labeled read-only; the others may change or send things.
Overall it scored 90/100 on 2 Nov 2026.

A test can only see what the server shows from outside, not what it does with your data behind the scenes. Connect servers from makers you trust.

What it can do

7 tools, in the server's own words.

list_archetypesread-only

The workout archetypes the generator makes, one per line: key, name, formats, minutes, line count, and the session slots it serves.

list_equipmentread-only

The equipment suggest_workouts' `equipment` takes, one per line: key: name, with "(machine)" on ergometers (rower, ski erg, bikes).

find_movementsread-only

Movement slugs whose name holds `query` (e.g.

suggest_workoutsread-only

New workouts from our generator, as text.

vary_workoutread-only

Variations of one library workout from our generator (no AI), as text, in its own format or another.

generate_workoutsread-only

New workouts unlike any in the library, from our generator (no AI), as text: evolved from the library's workouts and movements (more lines, fewer, other format…

report_workout

A user's verdict on a workout from these tools: a mistake (wrong equipment, a weight, a dose that cannot fit), or a workout they found bad or good.

Test results

Safe mode: only tools labeled read-only were run. How the test works

✕
Fast enough
1 failed, 1 warning
- !Average tool answer: 3.0 s
- ✕generate_workouts: Slowest tool: generate_workouts (10.1 s): most users will give up waiting
- and 2 more
fail
!
Ready for the newest MCP version
1 warning
- !Uses an older MCP version (2025-11-25). It works today, but it isn't on the July 2026 version (2026-07-28) yet.
note
✓
ConnectsConnected in 1.1 s
pass
✓
Lists its toolsFound 7 tools
pass
✓
Every tool is describedAll 7 tools and their inputs are described
pass
✓
Tools are labeled safe or dangerousEvery tool has a safety label
pass
✓
No known hidden instructionsNone of the hidden-instruction wordings we know were found in tool descriptions. New wordings can get past this check.
pass
✓
Tools work with good inputs
All good
- ✓list_archetypes: Worked (173 ms)
- ✓list_equipment: Worked (162 ms)
- ✓find_movements: Worked (162 ms)
- ✓suggest_workouts: Worked (4.1 s)
- ✓vary_workout: Answered with an error, probably because of our sample input: Error executing tool vary_workout: several workouts match: - 10 km BikeErg test - 10 km SkiErg test - 1000 m SkiErg test - 1000 m row test …
- ✓generate_workouts: Worked (10.1 s)
- –report_workout: Not run: labeled as changing data
pass
✓
Bad inputs give a clean error
All good
- ✓find_movements: Refused missing required input "query" with a clear error
- ✓find_movements: Refused wrong type for "query" with a clear error
- ✓suggest_workouts: Refused wrong type for "count" with a clear error
- ✓vary_workout: Refused missing required input "name" with a clear error
- ✓vary_workout: Refused wrong type for "name" with a clear error
- ✓generate_workouts: Refused wrong type for "count" with a clear error
pass
✓
No secrets leakedChecked 7 error messages: no secrets or internal details
pass
✓
Follows MCP best practices (not scored yet)Tool names, safety labels and tool list size follow the MCP guide
pass
–
Tools work togetherNo tool's answer could be fed into another tool, so there were no chains to test (not counted either way)
not tested

Test it yourself

Free and open source. Same checks, same score.

npx qamcp-cli https://api.goblingains.com/mcp

Show this score on GitHub

Free for every server in the directory. Paste this into your README: the badge shows the score from our latest test.

[![QAmcp score](https://qamcp.dev/s/com-goblingains-workouts.svg)](https://qamcp.dev/s/com-goblingains-workouts.html)

Score over time

2 Nov 202690

One test so far. New tests will show here.

Reviews

Coming soon: reviews from people who use goblingains, signed in with GitHub, one per person. Reviews never change the score.

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